{"store":{"baseInfo":{"podcastTitle":"The Three Inch Podcast","slug":"thethreeinchride","podcastDescription":"Hear the story of two brothers starting a charity and riding their bikes to centre of Australia","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15960251/podcast_image_A93A0CA0-552C-4B2C-9E49-B0FE31F32092.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15960251/podcast_image_A93A0CA0-552C-4B2C-9E49-B0FE31F32092_1200x628.jpg?s=c79a23ace562190e060dfc742a47a0f7&e=jpg","podcastUrl":"https://thethreeinchride.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/thethreeinchride/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-4iati-f388bb","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":79,"gmtAdjustment":"GMT+11:00","useDaylightTime":1,"value":11,"text":"(GMT+11:00) Magadan, Solomon Is., New Caledonia","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"Asia/Magadan"},"podcastDownloads":null,"totalEpisodes":7,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"thethreeinchride","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-4iati-f388bb-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fthethreeinchride.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15960251%26podcastIdTag%3D4iati&dfl=https%3A%2F%2Fthethreeinchride.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/44YJln0edAjqOYbNLWlZDN","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/7e62845f-1c11-44f3-8be2-8cd5cbf498d7","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/110117516","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3455566","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-three-inch-podcast-5176609","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/GNjK70CMGSe7","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-gp2G92Sk8uG0","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright {year} All Rights Reserved"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://thethreeinchride.podbean.com","apiCommonParams":{"t":"6750d686","clientSignature":"978bea16e44919df9262224bc25ba007","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb20764591-zaa6j","episode":{"id":"pb20764591","idTag":"zaa6j","title":"Episode 3- Overcoming Obstacles- Special Guest- Ben Walters MinMax","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15960251/podcast_image_A93A0CA0-552C-4B2C-9E49-B0FE31F32092_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15960251/podcast_image_A93A0CA0-552C-4B2C-9E49-B0FE31F32092_1200x628.jpg?s=c79a23ace562190e060dfc742a47a0f7&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15960251/podcast_image_A93A0CA0-552C-4B2C-9E49-B0FE31F32092.jpg","previewContent":null,"content":"Boys sit down with Ben Walters from MinMax fitness to discuss Ben's own journey in health and fitness and how he has overcome many obstacles along the road to his 50+kg weight loss journey to where he is now helping others achieve their own health goals through his own personal training business. \n","publishTimestamp":1680156656,"duration":1669,"mediaUrl":"https://mcdn.podbean.com/mf/web/gbhdch/Ep_3-_Ben_FInal7ifes.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-zaa6j-13cd7af","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-zaa6j-13cd7af","transcriptUrl":null,"permalink":"/e/episode-3-ben-walters-minmax/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB13CD7AFZAA6J","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":26,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-zaa6j-13cd7af","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb20764591","idTag":"zaa6j","title":"Episode 3- Overcoming Obstacles- Special Guest- Ben Walters MinMax","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15960251/podcast_image_A93A0CA0-552C-4B2C-9E49-B0FE31F32092_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15960251/podcast_image_A93A0CA0-552C-4B2C-9E49-B0FE31F32092_1200x628.jpg?s=c79a23ace562190e060dfc742a47a0f7&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15960251/podcast_image_A93A0CA0-552C-4B2C-9E49-B0FE31F32092.jpg","previewContent":null,"content":"Boys sit down with Ben Walters from MinMax fitness to discuss Ben's own journey in health and fitness and how he has overcome many obstacles along the road to his 50+kg weight loss journey to where he is now helping others achieve their own health goals through his own personal training business. \n","publishTimestamp":1680156656,"duration":1669,"mediaUrl":"https://mcdn.podbean.com/mf/web/gbhdch/Ep_3-_Ben_FInal7ifes.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-zaa6j-13cd7af","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-zaa6j-13cd7af","transcriptUrl":null,"permalink":"/e/episode-3-ben-walters-minmax/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB13CD7AFZAA6J","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":26,"status":"publish","hasMoreContent":false,"chaptersUrl":null}}

Episode 3- Overcoming Obstacles- Special Guest- Ben Walters MinMax

Comments (0)