{"store":{"baseInfo":{"podcastTitle":"The Three Inch Podcast","slug":"thethreeinchride","podcastDescription":"Hear the story of two brothers starting a charity and riding their bikes to centre of Australia","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15960251/podcast_image_A93A0CA0-552C-4B2C-9E49-B0FE31F32092.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15960251/podcast_image_A93A0CA0-552C-4B2C-9E49-B0FE31F32092_1200x628.jpg?s=c79a23ace562190e060dfc742a47a0f7&e=jpg","podcastUrl":"https://thethreeinchride.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/thethreeinchride/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-4iati-f388bb","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":79,"gmtAdjustment":"GMT+11:00","useDaylightTime":1,"value":11,"text":"(GMT+11:00) Magadan, Solomon Is., New Caledonia","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"Asia/Magadan"},"podcastDownloads":null,"totalEpisodes":7,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"thethreeinchride","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-4iati-f388bb-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fthethreeinchride.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15960251%26podcastIdTag%3D4iati&dfl=https%3A%2F%2Fthethreeinchride.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/44YJln0edAjqOYbNLWlZDN","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/7e62845f-1c11-44f3-8be2-8cd5cbf498d7","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/110117516","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3455566","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-three-inch-podcast-5176609","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/GNjK70CMGSe7","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-gp2G92Sk8uG0","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright {year} All Rights Reserved"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://thethreeinchride.podbean.com","apiCommonParams":{"t":"6683ef70","clientSignature":"6e56d816138ad2da1b3d9009c1223f90","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb20954316-8bmrt","episode":{"id":"pb20954316","idTag":"8bmrt","title":"Episode 5- Impacting the community. Special Guest- Sione Tonga","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15960251/podcast_image_A93A0CA0-552C-4B2C-9E49-B0FE31F32092_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15960251/podcast_image_A93A0CA0-552C-4B2C-9E49-B0FE31F32092_1200x628.jpg?s=c79a23ace562190e060dfc742a47a0f7&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15960251/podcast_image_A93A0CA0-552C-4B2C-9E49-B0FE31F32092.jpg","previewContent":null,"content":"

Matt and Brennan speak with Sione about how culture has shaped his own fitness journey through setting up Johnny Fit where he helps his community to stay active and healthy

","publishTimestamp":1683191267,"duration":2131,"mediaUrl":"https://mcdn.podbean.com/mf/web/2m2eys/Ep_4bfzkb.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-8bmrt-13fbccc","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-8bmrt-13fbccc","transcriptUrl":null,"permalink":"/e/episode-5-impacting-the-community-special-guest-sione-tonga/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB13FBCCC8BMRT","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":27,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-8bmrt-13fbccc","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1"},"episode":{"id":"pb20954316","idTag":"8bmrt","title":"Episode 5- Impacting the community. Special Guest- Sione Tonga","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15960251/podcast_image_A93A0CA0-552C-4B2C-9E49-B0FE31F32092_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15960251/podcast_image_A93A0CA0-552C-4B2C-9E49-B0FE31F32092_1200x628.jpg?s=c79a23ace562190e060dfc742a47a0f7&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15960251/podcast_image_A93A0CA0-552C-4B2C-9E49-B0FE31F32092.jpg","previewContent":null,"content":"

Matt and Brennan speak with Sione about how culture has shaped his own fitness journey through setting up Johnny Fit where he helps his community to stay active and healthy

Episode 5- Impacting the community. Special Guest- Sione Tonga

Comments (0)